“Swing HARD!”:
https://salutis.kartra.com/page/SWING-HARD-2
“Kettlebell MAXIMORUM”:
https://go.chasingstrength.com/5-lifts-maxim/
I've spent 20+ years telling men over 40 to use kettlebells.
Last month I https://go-to-kettlebells-exerci499883.blognody.com/53641273/box-jumps