From the mental health standpoint, an overactive default method community can mean that the Mind is distracted instead of calmed or centered. Repeat a mantra, like “Om Namah Shivaya,” or just recite the names of your deity connected to the yantra. The strength of the phrase mantra lies not just https://freekundli81245.blognody.com/46338029/the-definitive-guide-to-sadhna