Perimenopause is the critical growth leading up to menopause, and it’s triggered by the natural ebb and flow of your hormones, especially estrogen. This hormonal rollercoaster can throw everything from your body temperature to your mood off-balance, leaving you feeling unlike yourself. But here’s the crucial point: you do not have to simply “ride it out.” Early, expert-led action can ... https://mymenopausesupport.org/perimenopause/