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Improve Your Senior Balance: Exercises for Confidence and Safety

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As we mature, our balance can weaken, making us at risk to falls. But don't worry Practice turning slowly from side to side, focusing on keeping your balance. Keep in mind that it's important to start slowly and https://cecilyxzhp600043.blognody.com/44065184/strengthen-your-senior-balance-exercises-for-confidence-and-safety

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