Diabetes can be prevented and managed with simple lifestyle changes. Regular check-ups help detect early signs like prediabetes. Staying active, eating a balanced diet, getting enough sleep, and managing stress improve insulin function. Keeping a healthy weight and reducing belly fat also lowers your risk. https://www.freedomfromdiabetes.org/blog/post/diabetes-prevention-and-self-m... https://www.freedomfromdiabetes.org/blog/post/diabetes-prevention-and-self-management-guide/4334