休養学 休むことは「寝ている」ことではありません――20年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開! Alters Brain Wave Designs: Chanting mantras can shift the brain into a condition of deep relaxation, marked by amplified alpha and theta Mind waves, that happen to be associated with meditative and restorative states. It could be tricky to experience the cu... https://davey715mtx3.blogozz.com/35600036/top-latest-five-mantra-urban-news