Dive into the sphere of yoga with our guide to basic poses. Whether you're a total beginner or simply seeking to refresh your practice, these poses provide a solid foundation for your yoga exploration. Start with the classic pose of Mountain Position, cultivating balance. Relaxed stretching with Downward Facing Dog https://study21853.dsiblogger.com/67899754/unroll-your-mat-a-journey-through-beginner-yoga-poses