Ayurveda, derived from the Sanskrit words "Ayur" (life) and "Veda" (science or knowledge), is an ancient medical system that has been practiced for over 5,000 years. It emphasizes the importance of maintaining balance among the three doshas—Vata, Pitta, and Kapha—to achieve optimal health. Principles of Ayurveda Ayurveda is based on the belief that every individual has a unique cons... https://shatavariayurveda.com/