For busy professionals, incorporating short workouts into the day can be an effective way to stay active. Here are some quick and efficient options: 5-Minute Desk Workouts Chair Squats: Use your chair as a guide. Lower your hips to just touch the chair without sitting, then return to standing. Works legs, core, and shoulders. Chair Dips: Using a sturdy chair, place your hands o... https://rootinsights.info/