While all of them improve earlier mentioned ground, legumes like peas, beans and lentils are all relatively high in carbs, as are grains like corn and quinoa. So they aren’t excellent keto alternatives.7 If you are retaining beneath the encouraged 20 grams of carbs each day on keto, steer clear https://cesarvxagt.wikimillions.com/3773557/the_ultimate_guide_to_keto_and_non_gmo