Fuel your brain with functional foods that boost focus and mood! Omega-3-rich salmon, antioxidant-packed blueberries, and magnesium-loaded dark chocolate enhance cognitive function and emotional well-being. Leafy greens like spinach provide folate, while nuts and seeds offer brain-healthy fats. Fermented foods like yogurt support gut-brain harmony, and whole grains stabilize energy le... https://www.gowonderworld.org/functional-foods-for-mental-health-what-to-eat-for-better-focus-and-mood/