The alternating batwing row is perfect for Over-all back strength. It targets many back muscles at the same time. I recommend making use of an incline bench, alternating rows with dumbbells in Every single hand. Maintain only one dumbbell in front of your upper body with the two your palms. https://marcozclxu.blazingblog.com/33319394/how-hammer-strength-adjustable-dumbbells-can-save-you-time-stress-and-money