Minimal Equipment Needed – You can perform calisthenics workouts anywhere, using just your body weight. Improves Functional Strength – Strength gained from bodyweight exercises translates well into daily activities. Enhances Mobility and Flexibility – Exercises like pull-ups and dips promote joint mobility. Burns Fat Efficiently – Calisthenics workouts often incorporate high-... https://fitwithguru.com/calisthenics/