Cognitive behavioral therapy (CBT) is a psycho-social intervention that is used to address problematic behaviors and thoughts through goal-oriented systematic procedures. It involves self-monitoring of moods and behaviors, challenging and replacing dysfunctional thoughts with more adaptive thoughts, using relaxation techniques, and behavioral experiments. CBT helps patients understand... https://hallbook.com.br/blogs/414520/Cognitive-Behavioral-Therapy-is-estimated-to-Witness-High-Growth-Owing