The Mediterranean diet isn’t just a way of eating; it’s a celebration of the rich culinary traditions of Mediterranean countries like Greece, Italy, and Spain. Known for its focus on fresh, minimally processed foods like fruits, vegetables, whole grains, and olive oil, this diet offers significant health benefits, including better heart health, weight management, and reduced inflammat... https://insightscaremagazine.com/mediterranean-diet-101-a-meal-plan-and-beginners-guide/