Managing stress is vital for overall well-being. Start by embracing regular exercise, such as yoga or a brisk walk, to release endorphins and improve your mood. Pair this with a balanced diet rich in whole foods to fuel your body and mind. Practice mindfulness techniques, like meditation or deep breathing, to stay grounded during overwhelming moments. Adequate sleep is crucial for rec... https://sacredgeometrycbd.co.uk/blogs/sacred-geometry-info-blog/tame-stress-live-free-with-these-essential-tips