When people grow older, maintaining their well-being and wellness becomes crucial. Engaging in consistent exercise can substantially improve the standard of life for senior adults. Physical activity not only helps in controlling weight and increasing physical strength but also serves a crucial role in enhancing cognitive health. Research-supported physical activity https://julie739z6o.onzeblog.com/32169488/the-impact-of-customized-workout-prescription-on-enhancing-rehabilitation-results-in-rehabilitation-protocols