Adaptogens are a class of herbs that improve your body’s resilience to anxiety. They perform by balancing cortisol ranges and bettering Power without overstimulation. Vital adaptogens for burnout include things like: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats fatigue and increases mental clarity. Holy Basil: Supports adrenal function https://storage.googleapis.com/web5/burnoutnutrition/index.html