What conditions can the health benefits of coffee protect you from, exactly? Drinking coffee can reduce your risk of: • Type 2 diabetes • Dementia • Alzheimer's disease • Depression • Cancer • Parkinson's disease One study showed that drinking coffee could reduce your risk of type 2 diabetes by as much as 67%. These participants drank 12 or more cups a day. A daily cup of coffe... https://www.quora.com/profile/Thomasgoode-1