Movement isn’t just about flexing those muscles, it’s a game-changer for your mental health, improves your mood, boosts your metabolism, and even improves your sleep. Even a quick 30-minute workout can make a big difference. Show yourself some love today and make sure to get your body moving with V3Perform! Call us today at 305-906-1444 to inquire about our strength training class ... http://www.v3perform.com/portfolio/strength-training