Yoga is an effective practice for managing blood sugar levels, with techniques like asanas, pranayama, meditation, and relaxation benefiting those with type 2 diabetes. It helps improve glycemic control, reduce stress, and support overall health, offering a holistic approach to diabetes management. Practices like Yoga Nidra and Savasana provide deep relaxation, aiding in both physical... https://toneopfit.com/blogs/workouts-to-reduce-face-fat