Yoga helps in keeping our body and mind healthy, so it is advisable to do yoga daily. Yoga calms the mind, strengthens the muscles and controls the weight. Padahastasana Through yoga, the toxic elements of the body come out, which makes you healthy. Blood circulation also improves with yoga, due to which the skin gets adequate amount of blood and the skin looks glowing and beautiful. https://reviewindia91.com/padahastasana-reduce-belly-fat-and-increase/