The alternating batwing row is great for General back strength. It targets a variety of back muscles simultaneously. I recommend utilizing an incline bench, alternating rows with dumbbells in Every single hand. Pause at the very best on the movement with your shoulder blades retracted. This peak contraction intensifies muscle https://hammer-strength-adjustabl91122.blogoscience.com/36745221/5-essential-elements-for-dumbbell-set-and-rack