For optimal men's health, a balanced diet is essential. Prioritize lean proteins like chicken, fish, and plant-based sources for muscle maintenance. Include healthy fats from nuts, seeds, and avocados to support heart health. Whole grains such as quinoa and brown rice provide sustained energy. Vegetables and fruits rich in vitamins, minerals, and antioxidants boost immunity and preven... https://fitandcure.com/best-dietician-for-men-in-noida/