Most sprains transpire when ligaments about the outer Element of the ankle are hurt. Therapy relies on how much pain you’re in, starting from resting the ankle and taking an around-the counter medication to gonna a doctor for an exam. Ankle sprains are a real nuisance for runners — https://mariobxxbu.timeblog.net/65669392/not-known-factual-statements-about-fastest-way-to-heal-a-sprained-ankle