If you are new to strength training and muscle building, it might seem like there are a lot of things to learn, remember and do in order to achieve your size and fitness goals. It can be hard at first, but through a combination of smart training, the right "fuel" and efficient rest and recovery, you will soon start to gain muscle and build mass. https://www.sacredremedy.co.uk/blogs/supplements/muscle-building-for-beginners