You need to teach the Mind by knowledge,states Duhigg. The reward might be some thing you want to try to eat or an action you love doing.|Enhanced memory. If you find that you have issues with your memory, get running. It influences your brain in the shorter and long run. https://donovanb9405.newsbloger.com/29204264/how-much-you-need-to-expect-you-ll-pay-for-a-good-running