By way of example, a 2018 trial found no proof that allulose improved blood glucose response in nutritious men and women: I am confused. In one paragraph you mentioned Lankato is good if it is not blended with erythritol-which in the Lankato sweeteners aren't mixed with erythritol? Like erythritol, xylitol https://zanderevmdr.spintheblog.com/28473256/how-much-sugar-can-you-have-on-keto-no-further-a-mystery