Personal Training

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Personal Training involves working with a fitness professional who helps individuals identify their health and fitness goals, designs exercise and fitness programs, and educates and motivates them to safely and effectively reach their desired outcomes. Personal trainers are experts in physical fitness and exercise, combining their expertise with interpersonal and motivational skills t... https://www.edocr.com/v/yxowjv2v/athleaders/final-pdf-personal-tranining


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