Commence chanting the mantra silently as part of your mind. Repeat ‘So’, when you inhale air and repeat ‘Hum’ while you exhale. Observe the rhythm of your breath and knowledge it. Permit views and feelings movement in and out easily. You'll be able to Do this experiment with a https://counting30628.blazingblog.com/20065810/the-ultimate-guide-to-om-namah-shivaya-mantra