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Cognitive behavioral therapy for insomnia (CBT-I): CBT-I is a short, structured intervention for insomnia that assists you discover and swap feelings and behaviors that trigger or worsen sleep challenges with behavior that endorse audio sleep. As opposed to sleeping medication, CBT-I will help you overcome the underlying results in of https://augustqahnq.blog4youth.com/20006459/details-fiction-and-sleep


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