Seated cable rows are a traditional higher-back exercise. Adding a pause for three seconds when the bar will get in your torso, on the other hand, can raise your gains. The pause retains your scapular retractors working extended. ●Maintain your wrists stable and manage a straight line inside your spine, https://allhealthmarket.com/product/fitness-22/posture-trainer/posture-corrector/back-posture-corrector/magnetic-back-shoulder-posture-corrector-back-support-straighten-out-brace-belt-orthopaedic-adjustable-unisex-health/