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About teknik angkat besi

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Jika seseorang berlatih dengan cara yang membahayakan diri sendiri atau ia sedang mengalami masalah sehingga berisiko cedera, bantulah secepatnya! While you capture, or pull beneath the bar, rotate your elbows and wrists beneath the barbell, driving them in the forward movement in to your front rack position. Jika pertandingan dilangsungkan https://carolynl430kud9.liberty-blog.com/profile

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