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Why is the keto diet great for you?

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The ketogenic or keto diet was developed in the 1920s by Dr Russell Wilder at the Mayo Clinic. He prescribed it to kids with severe epilepsy that weren't responding to drugs, and also discovered the diet reduced the frequency and intensity of their seizures. Although, a current research study has actually revealed not all children gain from the diet. https://www.abc.net.au/everyday/everything-you-need-to-know-about-the-keto-diet/11883816

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