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Everything you require to learn about the keto diet

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Though it might appear brand-new to your newsfeed, the ketogenic diet has actually been around given that the 1920s. The low-carbohydrate, high-fat diet obtained a footing when proven to reduce seizures in pediatric individuals with epilepsy. While still suggested for that objective today, the diet is currently touted as a fat burning device. https://www.everydayhealth.com/diet-nutrition/ketogenic-diet/steps-beginners-should-take-before-trying-keto-diet/

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