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Keto Diet 101: What to Know Before You Commit

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If you're looking to drop some extra pounds or press past a weight reduction plateau, you've possibly heard the buzz surrounding the keto diet. Essentially, keto is a high-fat, moderate-protein, and low-carb diet. https://better.net/life/health/keto-diet-things-you-really-need-know-probably-dont/

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