This eliminates the factor in the stretch-shortening cycle (pre-stretching of muscles) and the bounce outcome might be smaller than other techniques explained underneath. The difference in bounce height is typically three-six cm without having a countermovement. Illustration: Squat Jump If you believe your mental house has been infringed and wish http://dominickoxfls.dsiblogger.com/12804438/the-definitive-guide-to-vertical-jumping-box